Bring the ultimate Mediterranean fish feast to your home with our Premium Fresh Red Mullet (Barbun) 3kg Bulk Box. Known for its vibrant red-pink skin and rich, unique shrimp-like flavor, Red Mullet is a true delicacy for seafood lovers.
Sourced daily and delivered 100% fresh and chilled in our specialized 3kg catering-size packaging across the UK. Whether you are hosting a family dinner or meal-prepping for the freezer, this bulk box offers restaurant-grade quality and unmatched value. Choose your preparation style below and enjoy the freshest catch!
Fresh Red Mullet (Barbun) – 3kg
The Mediterranean Crispy Fry (Tava): Lightly coat the cleaned fish in seasoned flour or cornmeal. Flash-fry in hot, shallow olive oil or sunflower oil for 3–4 minutes on each side until the skin is beautifully crispy and golden. Serve immediately with lemon wedges and a fresh rocket salad.
Oven Baked with Herbs: Lay the fish in a baking tray, drizzle generously with premium olive oil, and top with thin slices of garlic, fresh rosemary or thyme, and lemon. Bake at 190°C for 12–15 minutes until the white flesh flakes easily with a fork."
