Colorful whole parrot fish laid out on our market box, showing its vibrant blue-green scales and beak-like mouth.

Enjoy the sweet, delicate flavor and firm texture of our Fresh Whole Parrotfish (approx. 1kg). Wild-caught and instantly chilled, parrotfish is a favorite in Caribbean, Mediterranean, and Asian cuisines for its vibrant appearance and moist white flakes.

Weighing approximately 1kg, this whole fish is ideal for serving 2 to 3 people. It holds its shape remarkably well when whole-grilled, pan-fried with spicy marinades, or baked in salt crusts and banana leaves. Shipped under strict chilled conditions (0°C to 4°C) directly to your doorstep across the UK.

Fresh Whole Parrotfish 1kg

Name: Fresh Whole Parrotfish 1kg
Brand: Seafood Xpress
Price: 22.99 GBP
Availability: InStock

£22.99

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How to cook fresh parrotfish?

Caribbean Style (Escovitch): Deep-fry whole until golden and crispy, then top with a spicy, pickled bell pepper, onion, and scotch bonnet pepper sauce.

Oven Baked: Score the skin, rub with garlic, herbs, olive oil, and lemon, then bake whole at 190°C for 20–25 minutes.

Flavor Pairs: Pairs exceptionally well with coconut milk, lime, ginger, garlic, cilantro, and scotch bonnet peppers.