Prized for its distinct diamond shape, silver scales, and delicate white flesh, our Fresh Whole Pony Fish (Equulidae family) is a highly valued ocean delicacy. Wild-caught in pristine ocean waters and delivered fresh on ice, this small coastal fish is celebrated worldwide for its soft texture and natural, sweet taste.
Pony Fish is exceptionally versatile and quick to cook. Thanks to its flat profile, it crisps up beautifully when dusted with seasoned flour and pan-fried whole, giving you a delicious crunchy exterior with tender meat inside. It is also a star ingredient for rich seafood stocks, traditional soups, and aromatic curries, where its delicate bones release a deep, savory umami flavor into the broth. Packed with lean protein, essential minerals, and healthy nutrients, our Pony Fish is hand-selected by our fishmongers, vacuum-packed, and shipped chilled straight to your door across the UK.
