Fresh Sole Fish

Sole fish found in the Indian Ocean belong to various flatfish species known for their flattened bodies and ability to camouflage on sandy sea floors. They have a mild, delicate flavor with fine-textured, white flesh that is tender and slightly sweet. Sole is highly prized in many cuisines for its subtle taste and smooth texture. It is often pan-fried, grilled, or baked, making it a versatile and elegant choice for seafood dishes in coastal Indian and surrounding regional cuisines.