Sustainably sourced from clear coastal waters, our Fresh Sea Trout offers a beautiful pink flesh with a delicate, moist texture and a milder, sweeter flavor profile than Atlantic Salmon. A favorite among seafood connoisseurs, Sea Trout combines the succulent flakiness of trout with the rich depth of wild sea fish.

Whether baked whole with fresh herbs and lemon, pan-seared to achieve crispy skin, or poached gently for light summer salads, Sea Trout makes a healthy and elegant center-piece for any meal. Rich in natural Omega-3 fatty acids, our Sea Trout is prepared fresh to order by expert fishmongers and delivered ice-cold across the UK.

Fresh Sea Trout Whole

Name: Fresh Sea Trout Whole
Brand: Seafood Xpress
Price: 20.99 GBP
Availability: InStock

£20.99

Weight

Quantity

How to Cook Fresh Sea Trout?

Crispy Skin Pan-Seared Fillets: Cook filleted trout skin-side down in a hot skillet with olive oil for 3–4 minutes until the skin is crispy. Flip gently and finish with butter and fresh dill for 1–2 minutes.

Whole Oven-Roasted Sea Trout: Stuff the cavity with lemon slices, garlic, fresh parsley, and butter. Wrap in foil or baking paper and roast at 190°C for 25–30 minutes.

Poached Sea Trout: Gently poach fillets in a simmering broth of white wine, lemon, and peppercorns for a tender, low-fat delicacy.
What is the difference between Sea Trout and Salmon?
While they look similar and both have pink flesh, Sea Trout is generally leaner and less oily than farm-raised Salmon. It has a lighter, more delicate flavor and finer flakes.

Can you clean and fillet the Sea Trout for me?
Yes! Simply select "Cleaned & Gutted" or "Filleted & Pin-Boned" from the preparation options above before adding to your cart, and our fishmongers will prepare it fresh before shipping.